A WEEKEND OF WELLNESS ON HILTON HEAD ISLAND
1.30.20 – 2.2.20
Hilton Head Island had it’s first annual Be Well Festival at the Westin Hilton Head Resort and Spa. It was sponsored by a few of my favorite local organizations. The Island Rec Center is our local community center that keeps all of our local citizens up and moving, young and old. Local Life is a local magazine and February’s issue is full of all things health and wellness. Outside Hilton Head is a local adventure company and one of our favorites for boating, kayaking, biking and so much more. Oh and of course the Westin Resort and Spa.
The weekend was full of wellness classes and delicious health food. There was also a wellness expo with so many health presenters. We had a crazy cold storm hit our island during the event. The day after the event, the weather was back in the 60s. But we still had so much fun. I had a relaxing staycation at the Westin during the event and my sweet boys enjoyed the heated pools and room service. The Westin is an amazing resort y’all.
I really enjoyed the Ayurveda Beginner Class from Amber Shadwick. Amber Shadwick- Bennett is a Yoga Practitioner, Wellness Expert, and Ayurvedic Specialist. Ayurveda is the sister practice to yoga. Amber also taught an amazing Yoga class.
Tim Bradstreet taught the healthy cocktails class and made me a few amazing cocktails. He traveled to Hilton Head to teach us to create healthier cocktail options at home.
The Heavenly Spa at the Westin led us through beautiful relaxation and meditation and sleep exercises.
The pop up shop was so fun, I got to try out the Peleton and talk to their wonderful team. The Westin Spa Gym also had them in their state of the art gym.
The Be Well Wellness Expo was full of local and national vendors, they froze outside to hang out with us. Thanks guys!
- Beauty Counter
- Brain Balance
- Burke’s Main Street Pharmacy
- Core Pilates and Yoga
- Core Studio Apparel
- Cycle Bar Hilton Head
- E Fit Club
- Healthy Habits
- Hilton Head Regional Healthcare
- Island Recreation Center-Aquatics
- Island Recreation Center- Fitness
- Jazzercise Hilton Head
- Lava 24 Fitness
- Lux-A Medical Spa
- Nourish Natural Bath Products
- Orangetheory Fitness Hilton Head
- Outside Hilton Head
- Pure Salt Studios
- Restore Hyperwellness & Cryotherapy
- Revive PMF
- Stretch Zone
- The Pain Center and Regenerative Institute
- The Miracle of You
- The Herb Room / The Art of Massage and Yoga
- Your CBD Store
So I’m a big fan of the Westin Resort and Spa and can’t wait to go back for another staycation. I’m hoping the Be Well Festival is here to stay and we get to do this again next year!
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