Add Avocados, Apple Cider Vinegar, Coconut Oil, Leafy Greens, Eggs, Citrus, Yogurt, Ginger and Garlic to Your Shopping Lists.
Many of us are looking for ways to lose weight, and diet and exercise are certainly a big part of any effort to drop those pounds. Did you know that some foods can help to boost your metabolism naturally and make it easier for you to lose weight? It’s true! Here are a few foods that you should add to your diet to help boost your metabolism naturally.
Avocados Boost Your Metabolism
Avocados are a superfood when it comes to adding good healthy fats to your diet and boosting your metabolism. Eating half an avocado daily can also help to reduce blood pressure, and lower cholesterol. Recent studies have also suggested that eating half an avocado per day can help to shrink belly fat making your waistline smaller. Avocados also contain nearly 20 important vitamins and minerals and they work to suppress your appetite as well. Not a fan of avocado on by itself? You can still get the health benefits by using avocado oil in your saute’s, stir-frys, and salad dressings.
Garlic Boosts Your Metabolism
Garlic is also known for its metabolism-boosting powers, but it also offers some other advantages to your health. Eating garlic can help to suppress your appetite, supports your immune system, and helps to maintain your blood sugar. One recent study has also suggested that eating garlic may increase the number of calories that you burn throughout the day and decrease the production of fat cells in the body.
Green Leafy Vegetables Boost Your Metabolism
Green leafy vegetables like spinach, kale, collard greens, and lettuce are of course good for you, they are green right? They are also very high in fiber and magnesium. Fiber helps to keep you feeling full for longer, and magnesium helps to reduce feelings of stress which can cause you to overeat without realizing it. These veggies also help to keep your metabolism running in high gear, and give you a good boost of iron. You can eat your green leafy vegetables in a salad, throw them in a juicer for a smoothie, add them to a soup, or eat them sauteed. You receive all of the benefits from these veggies whether they are cooked or not.
Citrus Fruits Boost Your Metabolism
Citrus fruits can also help to speed up your metabolism, and grapefruits and lemons especially also help with digestion. Citrus fruits are full of fiber and vitamin c, and they are very low in calories. Did you know that vitamin C can help your body to burn fat more quickly? Bring on the oranges and the citrus vinaigrette for those salads full of green leafy vegetables and your body will be a fat-burning machine! If you are currently taking any medications for blood pressure or cholesterol check with your doctor or pharmacist before adding citrus fruits to your diet.
Greek Yogurt Boosts Your Metabolism
Greek yogurt is another tasty, metabolism-boosting food. Greek yogurt contains a lot of protein and diets high in protein naturally help you to lose weight while building lean muscle. An increase of dairy products to your diet is also associated with increased weight loss, because of the calcium that they contain. Greek yogurt also contains a lot of probiotics which help to keep your digestive system as healthy as possible and may also contribute to weight loss. Just make sure that you look for low or non-fat Greek yogurt, as the others can contain a lot of sugar. Greek yogurt makes a delicious alternative to sour cream in recipes or for topping a baked potato.
Coconut Oil Boosts Your Metabolism
Swap out your cooking oil for coconut oil and watch the fat and calories melt away. Coconut oil, unlike some of the other cooking oils, is made up of MCT’s or medium-chain triglycerides. This type of oil is more easily digested by the body and it competes with the body’s release of glucose to become the body’s preferred energy source. This gives your metabolism a boost and increases weight loss. Coconut oil can also help to increase the levels of good cholesterol in your body.
Ginger Boosts Your Metabolism
Many people know ginger for its nausea relieving power, but did you know that it also helps to aid in digestion and can boost your metabolism? It’s true! Ginger helps to promote weight loss, increases metabolism, lowers blood glucose levels, and increases the level of good cholesterol in the blood. You can simply place a few slices in some boiling water for tea, or add a little to your next stir fry.
Apple Cider Vinegar Can Boost Your Metabolism
Vinegar has been used for medicinal purposes since 400 B.C. but did you know that it can also help to boost your metabolism and help you to lose weight? Two tablespoons of apple cider vinegar a day have shown proven results for weight loss, increased metabolism, lower blood sugar levels, and decreased cholesterol levels. Apple cider vinegar also works as a natural appetite suppressant. You can take apple cider vinegar on its own, or add two tablespoons to a bottle of cold water, along with a few teaspoonfuls of lemon juice for an even bigger boost to your metabolism.
Protein-Rich Foods Boost Your Metabolism
Protein-rich foods like meat, fish, eggs, legumes, nuts, and seeds help to boost your metabolism naturally, and it also helps to build up your muscles. Eating foods high in protein makes your body work harder to digest and process them. This is called the thermic effect of food or TEF, and it refers to the number of calories your body will have to burn to digest the food that you have eaten. Foods that are high in protein also help to keep you feeling full for longer.
All of the foods listed here have been shown to scientifically increase the body’s metabolic rate which in turn will lead to more calories being burned and weight loss. In addition to adding more of these foods to your diet, you should make sure that you are drinking plenty of water, getting enough quality sleep, and exercising more. There is no one magic food that you can eat to miraculous lose weight, but these foods will increase your metabolism and they are all pretty tasty too!
For additional resources – Check out Healthline’s Metabolism Boosting Articles.
Related – How to boost your immune system naturally by me.