Naptime y’all! I’m a nap time hustler. I get more done during the boys nap time than I do all day long. I clean up morning messes, I make phone calls that I need to make, I mom blog, return emails and I have to fit in lunch. Thankfully with those bagged salads from the grocery store, it can be a yummy and healthy lunch. You open the salad kit, mix and enjoy while writing a fun mom blog post!
This chef-inspired salad kit is a unique blend of seven superfoods – kale, green cabbage, broccoli, Brussels sprouts, chicory, roasted pumpkin seeds and dried cranberries and dressed with a lovely poppy seed dressing. It’s the perfect busy mom lunch y’all.
Some of the health benefits of salad include –
Kale – low in calorie, high in fiber and has zero fat. One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat. It is great for aiding in digestion and elimination with its great fiber content. It’s also filled with so many nutrients, vitamins, folate and magnesium.
Green Cabbage – a very good source of manganese, dietary fiber, potassium, vitamin B1, folate and copper. Additionally, cabbage is a good source of choline, phosphorus, vitamin B2, magnesium, calcium, selenium, iron, pantothenic acid, protein and niacin.
Brussels sprouts – a good source of protein, iron and potassium, but they also offer other benefits that can boost your overall health
Chicory – Reduces Stress, Protects the Liver, promotes gut health
Pumpkin seeds – full of heart healthy magnesium, zinc for immune support, and plant based omega three fatty acids.
Cranberries – well known for helping prevent UTIs, Cardio diseases and cancer.
A healthy outside starts from the inside. Robert Urich