Naptime y’all!  I’m a nap time hustler.  I get more done during the boys nap time than I do all day long.  I clean up morning messes, I make phone calls that I need to make, I mom blog, return emails and I have to fit in lunch.   Thankfully with those bagged salads from the grocery store,  it can be a yummy and healthy lunch.   You open the salad kit, mix and enjoy while writing a fun mom blog post!

This chef-inspired salad kit is a unique blend of seven superfoods – kale, green cabbage, broccoli, Brussels sprouts, chicory, roasted pumpkin seeds and dried cranberries and dressed with a lovely poppy seed dressing.  It’s the perfect busy mom lunch y’all.

Some of the health benefits of salad include –

Kale – low in calorie, high in fiber and has zero fat. One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat. It is great for aiding in digestion and elimination with its great fiber content. It’s also filled with so many nutrients, vitamins, folate and magnesium.

Green Cabbage – a very good source of manganese, dietary fiber, potassium, vitamin B1, folate and copper. Additionally, cabbage is a good source of choline, phosphorus, vitamin B2, magnesium, calcium, selenium, iron, pantothenic acid, protein and niacin.

Brussels sprouts – a good source of protein, iron and potassium, but they also offer other benefits that can boost your overall health

Chicory – Reduces Stress, Protects the Liver, promotes gut health

Pumpkin seeds – full of heart healthy magnesium, zinc for immune support, and plant based omega three fatty acids.

Cranberries – well known for helping prevent UTIs, Cardio diseases and cancer.

A healthy outside starts from the inside. Robert Urich

2018 mom blogger Wellness family blog healthy mom blogger family influencer instagram natural mama organic living clean living health mother father blog dad blog travel family blog Europe Africa United States Australia Asia South America Mexico Costa Rica Peru family travel blogs 2017 website sites Hilton head island mom blog Caribbean islands world travel top best traveling families around the world UK Ireland France Egypt with kids with babies with toddlers beach tips travel budget flying with toddler tips. 2018 mom blogger Wellness family blog healthy mom blogger family influencer instagram natural mama organic living clean living health mother father blog dad blog travel family blog Europe Africa United States Australia Asia South America Mexico Costa Rica Peru family travel blogs 2017 website sites Hilton head island mom blog Caribbean islands world travel top best traveling families around the world UK Ireland France Egypt with kids with babies with toddlers beach tips travel budget flying with toddler tips. 2018 mom blogger Wellness family blog healthy mom blogger family influencer instagram natural mama organic living clean living health mother father blog dad blog travel family blog Europe Africa United States Australia Asia South America Mexico Costa Rica Peru family travel blogs 2017 website sites Hilton head island mom blog Caribbean islands world travel top best traveling families around the world UK Ireland France Egypt with kids with babies with toddlers beach tips travel budget flying with toddler tips. 2018 mom blogger Wellness family blog healthy mom blogger family influencer instagram natural mama organic living clean living health mother father blog dad blog travel family blog Europe Africa United States Australia Asia South America Mexico Costa Rica Peru family travel blogs 2017 website sites Hilton head island mom blog Caribbean islands world travel top best traveling families around the world UK Ireland France Egypt with kids with babies with toddlers beach tips travel budget flying with toddler tips. 2018 mom blogger Wellness family blog healthy mom blogger family influencer instagram natural mama organic living clean living health mother father blog dad blog travel family blog Europe Africa United States Australia Asia South America Mexico Costa Rica Peru family travel blogs 2017 website sites Hilton head island mom blog Caribbean islands world travel top best traveling families around the world UK Ireland France Egypt with kids with babies with toddlers beach tips travel budget flying with toddler tips. 2018 mom blogger Wellness family blog healthy mom blogger family influencer instagram natural mama organic living clean living health mother father blog dad blog travel family blog Europe Africa United States Australia Asia South America Mexico Costa Rica Peru family travel blogs 2017 website sites Hilton head island mom blog Caribbean islands world travel top best traveling families around the world UK Ireland France Egypt with kids with babies with toddlers beach tips travel budget flying with toddler tips. 2018 mom blogger Wellness family blog healthy mom blogger family influencer instagram natural mama organic living clean living health mother father blog dad blog travel family blog Europe Africa United States Australia Asia South America Mexico Costa Rica Peru family travel blogs 2017 website sites Hilton head island mom blog Caribbean islands world travel top best traveling families around the world UK Ireland France Egypt with kids with babies with toddlers beach tips travel budget flying with toddler tips.