In every walk with nature one receives far more than he seeks.

John Muir

Walking is an exercise that is not only easy and can be done anywhere, walking also has many health benefits to the mind and the body. Walking is an exercise that requires no special equipment. Walking can be done any time of the day or night, alone or with others, and walking can be done almost anywhere. Walking is an excellent form of exercise for people of all ages and has many health benefits.

We prefer to walk on the beach, it’s good for our calves. But most days I just lace up my trainers and take the dog for laps around my neighborhood.

Preventing Heart Disease and Stroke

Healthline explains that walking as a form of exercise can help prevent an individual from developing heart disease or from being stricken with a stroke. It is estimated that walking briskly for 30 minutes a day can reduce the risk of heart attack in women by up to 40%. It is also estimated that men who walk briskly for an hour a day have a 50% less chance of having a stroke.

Walking Improves Cholesterol Levels

Walking helps reduce LDL, or bad cholesterol levels. It also helps increase HDL, or good cholesterol levels. Maintaining healthy cholesterol levels is good for cardiovascular health. The reduction of bad cholesterol and the increase of good cholesterol is part of the reason walking in order to stay fit helps to reduce the chances of suffering a heart attack or a stroke.

Reduce Blood Pressure Through Walking

High blood pressure can contribute to the development of heart problems and very high blood pressure can cause an individual to have a stroke. Regularly walking briskly can help lower high blood pressure in individuals suffering from high blood pressure and maintain healthy blood pressure in those who do not. Walking can even lower blood pressure so well that individuals who take medication for high blood pressure may be allowed to discontinue doing so by their physicians.

Walking to Control Blood Sugar Levels

Regular brisk walks, along with healthy diet and weight control, may help prevent at risk individual from developing type 2 diabetes. Type 2 diabetes usually develops in adulthood and individuals who make poor food choices and are overweight are more likely to develop type 2 diabetes. Walking helps reduce the risk of obesity.

Walking and Bone Strength

Walking can help maintain the strength of bones and help prevent fractures later in like. Individuals who walk regularly are less likely to develop hip fractures during their lifetime. Walking put a good kind of stress on bones that is healthy for the body.

Walking to Mental Health

Walking not only has physical benefits, it also has psychological benefits as well. Walking can help prevent depression and relieve stress. Walking can give an individual a feeling of empowerment and well being. Walking can also help an individual sleep better at night, which helps her feel better mentally and physically during the day.

All in all walking is the perfect exercise. It can be done outdoors or inside of a mall and does not cost hundreds of dollars a year like a gym membership. Walking is a good solution for anyone looking to lose or maintain weight, increase energy and stamina, and improve their overall health and wellness. Best of all, walking is something our bodies were made to do naturally and without the assistance of machines.

Hey while you are here, read my post on drinking more water!

The Health Benefits of Walking, Healthy Mom Blogger 2020, Fit Mom, Wellness Blogger